Mindset Monday: Improve Your Mindset Identify Your Strengths Reframe Negative Self talk Set Realistic Goals Get help to find the source of negative self-talk, Talk to a Counsellor Learn from failure Build a community with people who will both build up and challenge in healthy ways Find a safe person to work through shame. The…
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A timely reminder that everyone needs a helping hand sometimes. If you are looking for a safe space to be heard, lets find you the best counsellor for you and your family from our friendly team of counsellors.
Self Care -It is often to easy to see where we have failed or fallen short of our own (or other’s) expectations. As this year ends, pause to consider the small steps forward or the moments of victory that were important to you and your journey: taking the next step, getting out of bed ,…
Be KIND to yourself this Festive Season! Christmas is not about being perfect.